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Spoken word artist Hussain Manawer delivers a poignant message to mark World Mental Health Day in a music video made in partnership with the charity Samaritans.

The video by MOFILM is a nostalgic reflection on the simple joys of childhood, reminding adults to reconnect with those values and focus on the small things when they feel overwhelmed. It was directed by Alfie Barker and shot on location in London.